4 Reasons To Avoid Hunger During Pregnancy

Of course, it is not good for pregnant women to gain excess weight. However,  it is also important that women try to avoid hunger during pregnancy. 

Walking around hungry is not a good way to control weight gain.

Keep in mind that an inadequate intake can affect your baby. It can prevent your baby from developing as it should.

There are several ways to maintain a healthy and ideal weight while avoiding hunger during pregnancy.

Acquire healthy eating habits

You need to avoid hunger during pregnancy. A poor diet increases the risk of complications, such as gestational diabetes and high blood pressure.

A poor diet can also cause irreversible damage to the baby. Therefore, it is crucial that pregnant women consume proper nutrition.

To avoid hunger during pregnancy, organize your diet and include healthy foods that contain nutrients and proteins.

Healthy and balanced diet

Even if you need to have a healthy diet, it is also advisable to avoid gaining too much weight. During your pregnancy, do not go on a diet to lose weight, nor do you have to eat for two.

To have a healthy diet, it simply needs to be sensible and balanced. You can achieve a balanced diet by avoiding certain foods, such as deep-fried foods, flours and sweets.

Work out

Exercise is fundamental to being healthy. Doing moderate exercise during pregnancy is healthy for both you and your baby.

Consult your doctor before beginning any exercise. Your doctor will tell you which type of exercise is best for you.

Recommended forms of exercise during pregnancy

The right time to exercise during pregnancy depends on the individual woman. Some types of exercise are not recommended.

Some examples of healthy workouts are the following:

• Gait:  prevents circulatory problems, edema, swelling and constipation.
• Cyling:  This activity relaxes, tones and prevents you from gaining weight. You can cycle until the fifth or sixth month of pregnancy.
• Swimming:  Training in water is ideal. When you are underwater, your body will not have the same weight and this reduces the risk of injury.

• Yoga:  Yoga improves posture, and prevents back pain.
• Pilates:  Its benefits are comparable to those obtained through yoga. Avoid positions or exercises that put pressure on your stomach, or exercises that cause you to lose balance.

2 delicious recipes that can help you avoid hunger during pregnancy

You may not be used to eating certain foods that are necessary during your pregnancy. However, that is not a problem.

There are many exquisite recipes you can prepare  that can help avoid hunger during pregnancy.

Chicken with lemon

Get started and prepare this simple and delicious recipe as a main meal. Preparing it for 4 people will just take an hour.

Ingredients:

• 4 chicken thighs
• 2 cloves garlic
• 2 lemons
• Olive oil
• 1 vegetable bouillon cube
• 100 g mushrooms
• Black pepper

Preparation:

• Preheat the oven to 200 ° C.
• Rub the chicken thighs with salt, pepper and garlic.
• Place the chicken thighs in a bowl and add the mushrooms.
• Add a little oil and add the juice from the lemons.
• Put it all in the oven for 1 hour.
• When done, you can squeeze a little more lemon juice over the chicken.

Omelette with ham and cheese 

Omelettes are a light dish that is very easy to prepare. You can enjoy this dish for lunch or dinner.

Ingredients:

• 4 eggs
• 2 tsp. flour
• 2 tsp. grated cheese
• 2 teaspoons milk
• 4 tbsp. olive oil
• 2 slices of ham
• 2 slices of cheese

Preparation:

• Beat the eggs with grated cheese, flour, salt and milk.
• Heat the oil in a pan.
• Chop the ham and cheese and add it to the egg mass.

• Pour the mixture into the pan when the oil is hot.
• Wait until it has fried a little, then turn the omelette over and wait until it is done.

It is very important to avoid hunger during pregnancy. Take advantage of the many ways you can eat healthy without gaining excess weight.