9 Basic Tips For Breast Care
In this article, we cover 9 basic breast care tips that are worth keeping in mind. The breast is a very sensitive part of a woman’s body. Experts recommend taking the necessary precautions to maintain physical and aesthetic health in this area.
During adolescence, before and after pregnancy, during breastfeeding and also in adulthood, breast care is something that every woman should prioritize. It is an important part of caring for your body.
There are many daily exercises we can do to maintain our breast health. In addition, it is very important for us to know how we prevent diseases in the future.
Benefits of basic breast care
The fact that breasts spend so much time covered, unlike our face or hands, does not mean that they do not deserve special attention.
Performing a variety of daily habits from an early age (even from adolescence) can help reduce the appearance of stretch marks and cracks, lethargy and other important ailments, such as mastitis.
Logically, exercise also helps tone the chest muscles, maintain firmness in this area and combat the effects of gravity over the years.
In terms of health, it goes without saying that the early detection of any condition in the breast can be crucial for treatment and healing.
What situations can affect breast health?
Breast can be affected by hormonal disorders, physical injuries, stress, changes in weight or other physiological problems, as well as by constant or very intense sunlight.
In addition, pregnancy and lactation are crucial stages in which the breasts play a special role. In the latter, cracks and pains are very common conditions.
9 Basic Tips for Breast Care
- Use sunscreen every time you expose yourself to the sun. The chest is a sensitive area that can be damaged by prolonged exposure to sunlight.
- During pregnancy, specialists recommend avoiding the use of soap as it suppresses natural hydration. Use creams instead. Twice daily, you ensure that your breasts are properly hydrated.
- When breastfeeding, find the best position to breastfeed your baby. This way, it will be more effective for him and less painful for you.
- Prevent your baby from getting preference for one of your breasts. Preferring one side (common among many babies) makes one of your breasts vulnerable, feels irritated and is less firm than the other, which is never emptied.
- Follow a balanced diet. Diet affects all the organs that enable our whole body to function properly. The breasts are, of course, no exception. Try to incorporate fruits and vegetables and avoid junk food. What does food have to do with breast health? Very simple: You need to replace collagen, a protein that is responsible for the whole body, regeneration of tissues and the elasticity of the skin. In addition, extra kilos of adipose tissue increase, which is harmful to your health.
- Wear a good bra. It should be comfortable, soft (best if it is cotton) and allow good blood circulation.
7. Exercise. Physical activity plays an important role in the maintenance of muscle tissue as well as in the well-being of every person.
8. Use iron herbs. It has antioxidants and refreshing effects that protect our cells, reactivate blood circulation and revitalize our skin. Thus, together with the cleansing properties of white wine vinegar and its rejuvenating effect on the skin, we can greatly eliminate the sagging of our breasts if we combine it with daily massage.
9. Examine yourself. In addition to the basic breast care that we have already mentioned, a monthly examination done in the right way can help you detect possible breast cancer early.
Of course, do not hesitate to teach your daughter these tips from a young age so that she too can take care of all parts of her body, including intimate and sensitive areas.
