Foods That Boost Your Child’s Immune System
There are certain foods that can help boost your baby’s immune system. They also protect them from school viruses and allow them to grow up healthy.
Nutritional deficiencies in proteins, carbohydrates and healthy fats – such as olive oil, fruits and vegetables rich in vitamins A, C, E, and D – cause children to have low defenses and are unable to counteract disease.
With this in mind, we will provide you with a complete list of foods that boost your child’s immune system.
We have also included some very effective and simple recipes.
A balanced diet
Eating a balanced and healthy diet ensures that children are in excellent health. Their immune system will be able to effectively fight diseases, especially common viruses circulating around the school.
When talking about a balanced diet, nutritionists say that it is crucial to consume all food groups. Of course, exceptions will be present in children who have particular diseases, food allergies or food intolerances.
But a frequently asked question is: What happens to children’s immune systems when they do not get enough nutrients in their diet?
Lack of protein
When children do not eat enough protein – found in meat, chicken and fish – they show a decrease in the formation of lymphocytes. These are responsible for the optimal functioning of the immune system.
Lack of carbohydrates
Carbohydrates are present in products such as rice, pasta, flour, grains and potatoes. These foods are responsible for supplying energy so they are necessary for the body’s defenses.
Lack of fat
When nutritionists recommend that children eat fat, they always specify the type of fat they can consume. While the absence of a particular food can damage a child’s immune system, it can also threaten to eat a poor quality product.
That’s what’s going on with regard to fats. If the child eats saturated fat that comes from cakes, sausages or trans fat, there will be an almost immediate and significant drop in the child’s immune system.
The only fats recommended for children are those that contain omega 3. This is found in olive oil or fruits like avocado.
Lack of vitamins from fruits and vegetables
Of all the food groups, the one that provides the most vitamins and minerals, fruits and vegetables. When a child does not ingest them in a sufficiently large amount, his or her health is affected in all aspects and immune system cells are oxidized.
Foods that boost your child’s immune system
The foods that contribute most to children’s boosting immune system are those that contain vitamins A, E, C and D, as well as the minerals iron and zinc. Some of the most prominent are:
- Carrots
- Broccoli
- Leaf beds
- Pumpkin
- Avocado
- Orange
- Apple
- Lemon
- Kiwi
- Papaya
- Grapefruit
- Oats
- Salad
- Honey
- Nuts
- Egg
- Vegetables
- Salmon
- Tun
- Prawns
Recipes that increase your child’s immune system
Making sure our children eat enough fruits and vegetables can be difficult. But we can prepare drinks that contain beneficial ingredients for their health by using our children’s favorite flavors.
The most powerful juice blends to boost that baby’s immune system are:
- Strawberries, orange and guava
- Apricot, orange and grapes
- Currants, spinach and oranges
- Currants, lemon and apple
- Pumpkin and carrot
- Orange and carrot
- Cold or hot lemonade with honey
- Apple, ginger and parsley
- Apple, lettuce and sesame seeds
- Pineapple and almonds
- Strawberries and mangoes
As a final recommendation, remember that children should consume at least two servings of fruits and vegetables a day, especially citrus fruits such as oranges, lemons and tangerines, which are rich in vitamin C.
It is also important to consume nuts, yogurt, honey, grains, meats and legumes at least twice a week.
