Vitamin D: Why It Is So Important For Your Baby

Today we talk about the importance of vitamin D. Your baby is constantly growing, both physically and cognitively. Therefore, we would like to share the importance of vitamin D with you when it comes to your child’s health.

Vitamin D is extremely useful as it helps the body absorb important minerals, including calcium. It also helps to strengthen teeth and bones.

Vitamin D acts as a hormone and has many different functions. It helps maintain proper function of blood vessels and brain.

This provitamin is also excellent when it comes to heart health, the immune system and respiratory system.

It is important to keep in mind that the human body itself is able to produce vitamin D naturally. This happens as long as we are in frequent and sensible contact with the sun and stay outside.

Why is it important to take vitamin D under the supervision of your doctor?

This provitamin plays an essential role in the protection and overall function of the nervous system and bone structure in the body.

The amount of vitamin D to be ingested is specific. The concentration varies depending on the source. It can be found both artificially or naturally in food.

This is why you should take your child’s pediatrician’s advice into consideration before giving it to your child. There are some important factors associated with vitamin D that can impair your child’s quality of life:

• Vitamin deficiency can cause diarrhea as well as kidney and liver disease.
• It can also reduce bone mineralization and thus cause brittleness in bones
• Rickets in children
• Skin cancer, and this can be caused by too much sun on your baby’s skin.

Foods that contain vitamin D.

There are several delicious foods where one can find provitamins. Here are some examples:

• Yogurt
• Fish
• Orange juice
• Milk
• Breakfast products
• Cheese
• Eggs (egg yolks)

The concentration of vitamin D varies depending on the food. You should increase or decrease the portions depending on your child’s age.

Details of the topic

You have probably asked yourself several times what vitamins really are. The answer is that they are minerals or substances in foods that allow your body to develop.

All vitamins perform specific tasks such as:

• Vitamin D in milk helps with the development of teeth and bones. This element is also present in breakfast products, fish, liver and eggs. Therefore, these foods should not be lacking in your child’s diet.
• Milk, liver, organs and dark lettuce leaves are good sources of vitamin A. Carrots in particular have the ability to significantly improve your night’s sleep.
• Vitamin C helps when it comes to the healing process. It can be found in citrus fruits, red peppers, broccoli and kiwi.
• Vitamin B is needed to produce energy. Meat, eggs, seafood as well as whole grains are an excellent choice for your children.

Sunlight

Nature is good at supplying the human body with benefits. Sunlight plays an important role in giving us these benefits. Therefore, doctors recommend that we expose our newborn to the sun for about 20-30 minutes.

It is recommended that babies be exposed to sunlight from kl. 7-10 and 16-18.

The amount of time depends on each child.

Babies under six months should not be exposed to direct sunlight as this can damage their delicate skin. At this age, babies still receive all the necessary vitamin D through breast milk.

Both children and adults suffer from vitamin D deficiency. A healthy diet is important to avoid this.