6 Tricks To Keep Your Skin Hydrated And Healthy

Climate change, hormonal disorders, pollution, sun and bad habits are all factors that can dry out your skin. The good news is that these symptoms can go away with a few tricks to keep your skin hydrated and healthy. Find out everything you need to do in your daily routine to get a perfect skin.

6 tricks to keep your skin hydrated and shiny

Maintaining smooth, beautiful and radiant skin does not have to be a challenge. There are some very simple routines that you can perform to prevent high temperatures, pregnancy and environmental factors from damaging your skin. Write down these tips.

Drink plenty of water to keep your skin hydrated

Hydration of your skin starts from within. To achieve this, drink at least 8 glasses of water every day.

Water helps you eliminate the toxins in your body that can make your skin look less fresh. In addition, it is estimated that 15-20% of the water you drink goes to your skin.

Exfoliate your skin

The second trick to getting hydrated skin is to exfoliate at least once a week. It’s actually necessary!

Pollution, dust particles, makeup and impurities settle on the surface of your skin. Then they make you look even more dehydrated.

Therefore, we recommend that you exfoliate to help cleanse your skin thoroughly and remove the dead cells that are stuck in your skin.

You can exfoliate with specific skin products or with natural ingredients. Remember to do only what is necessary. Otherwise, it may irritate your skin and aggravate your condition. In addition, you need to clean your skin gently every day.

Hydrate and protect

You need to keep your skin hydrated every day with lotions and creams, especially on your arms, knees and elbows. The best time to do this is after a shower, when your skin is moist and holds on to the water better.

In addition, you need moisturizer made for your skin type. You can even supplement them with natural treatments, especially if you have acne.

In terms of protection, do not forget to use products that block UVA and UVB rays. Be sure to choose the ones that suit your skin type. In addition, it should have a sun factor of at least 5, even in winter. The sun is still there!

Rest and relax to keep your skin hydrated

Rest is one of the most important health tricks that people forget the most. When you sleep well and get enough rest, your skin goes into “repair mode” to renew dead skin cells and tissues.

If you do not, your skin will become dehydrated and the aging process will be accelerated.

Follow a balanced diet

Food also plays an important role in skin hydration. The ability to produce new cells depends on the proteins, vitamins and minerals you ingest.

Not eating fats and carbohydrates makes it difficult for your body to digest properly. In fact, your skin is affected by this extra effort.

It is ideal to consume vegetables due to their high fiber content. They help with digestion and removal of waste material.

Do not forget vitamins

There are vitamins that directly affect the health of your skin. You can take these in the form of pills or apply them directly on your skin. Eg. Vitamin C acts as an antioxidant and stimulates collagen production to keep your skin smooth and supple.

B vitamins promote the production of fibroblasts, cells that repair your skin and hair. In addition, vitamin A stimulates healing.

In conclusion, these tricks to keep your skin hydrated are very simple and easy to perform with some small changes in your routine. Remember to take care of your skin by using the right products.