Health Benefits Of Drinking Herbal Tea

It is important to know about herbal teas that are suitable for breastfeeding, as water intake during this phase, as well as during pregnancy, is very important. It is essential for expectant mothers to be hydrated.

As you already know, staying properly hydrated helps your vital functions to develop properly. For some women, drinking water is a challenge. This becomes apparent when the volume of the placenta increases, which puts pressure on the bladder.

Another way to drink water is through herbal teas. Are you interested in knowing which ones are the most recommended for this stage?

Herbal tea suitable for breastfeeding and their benefits

As a breastfeeding mother , do not exceed your consumption of herbal teas. Do not leave tea bags in your cup for too long as this intensifies their contents.

Below we have mentioned several teas suitable for breastfeeding along with their health benefits:

Thyme

This plant has beneficial properties for the digestive system. It fights intestinal spasms, flatulence and abdominal pain. It also promotes digestion and is recommended for the healing of stomach ulcers and ulcers.

As it is rich in iron, it is excellent for treating anemia-related problems. Thyme acts as a relaxing agent and is perfect for encouraging sleep. It also activates blood circulation so that it strengthens your memory and reduces headaches.

To make thyme for yourself, just put a teaspoon of dried thyme in a cup. Then add boiling water and let it soak for 5 minutes. If you do not like the taste, you can make it sweet with honey and a few drops of lemon juice.

Hybente

This tea is good for breastfeeding thanks to its contribution of vitamins C, B1, B2, K. It is ideal for treating flu, colds, fever and febrile symptoms that may occur during pregnancy or breastfeeding. It also has astringent qualities, so it is recommended to treat diarrhea with.

The infusion of rosehip or rose haw, as it is also called, is very easy to prepare. Place fresh or dried rosehips in a cup of boiling water. Then turn off the heat and let it sit for approx. 4 minutes. You must pour off the water before using it.

Ginger

If you catch a cold while breastfeeding, you can prepare an infusion of honey and ginger. Ginger helps fight respiratory problems, including coughing. In addition, honey relieves sore throats and flu-like symptoms.

The mixture of these two ingredients stimulates milk production. For the simple but basic reason, it becomes an ally that stimulates breastfeeding.

To prepare it, first boil 4 cups of water. Then add a little chopped ginger, which should simmer for at least 20 minutes. After this, pour off the water and add the juice of half a lemon plus the honey.

Chamomile tea

Chamomile tea is a classic among herbal infusions. It is great at any time of the day and is often used as a sedative to soothe nerves.

It also promotes digestion, reduces headaches and acts as a diuretic. It has antispastic and anti-inflammatory properties. Chamomile – if consumed in moderation – does not pose a risk to breast-feeding due to its low toxicity.

Melissate

The Melissa herb is widely used to treat childhood colic. Used in moderation, it can fight problems with flatulence, anxiety, insomnia and abdominal pain.

Melissa leaf is a source of flavonoids and tannins, which are quite useful for diarrhea and gastroenteritis.

Tea that meets a mother’s needs

In addition to the above classic alternatives, you can enjoy these teas that are suitable for breastfeeding according to your requirements:

Relaxing tea

To release tension and nervousness, you can consume valerian, lime or hop infusions. These can be safely consumed during breastfeeding as they do not pose any health risks.

Energy-giving tea

Rosemary and sage tea can greatly help you restore the energy needed for your baby’s daily care.

Tea for digestive problems

The anti-inflammatory properties that licorice offers are perfect for reducing excessive gastric juice production. Licorice helps improve inflammation and stomach ulcers.

When it comes to tea that helps with weight loss, plants like horseradish, green tea, guarana or pineapple stem have diuretic properties that can help you with weight loss. These types of infusions allow you to eliminate toxins and speed up your metabolism, which helps you burn calories fast.

With all this information, you can make room in your daily diet without worrying. Enjoy any of these rich teas that are suitable for breastfeeding. You will love them!