The Effects And Phases Of A Sunken Relationship

One of the most traumatic situations a person can go through is a broken relationship. Countless studies have shown how the brain behaves in the various phases after a sunken relationship .

According to their findings, we experience an increased level of stress, and at times, we may also feel physical pain. It should come as no surprise to anyone that a broken relationship can significantly affect our lives.

Why does a sunken relationship affect us so much?

When we create a family, we create the most intimate type of relationship that exists. Through family members, we transfer values, traditions, beliefs, and we build our identities. 

In our family, we lay the foundation for our self-confidence, our codes of conduct, and the way we relate to others. Families provide us with a framework of physical and emotional security when faced with life changes.

When we go through a sunken relationship, it affects us deeply in many ways. Everyone in the affected family feels that the earth is shaking beneath them.

Each family member will experience the situation differently and each experience is important.

Here are some examples:

1. Some people feel a kind of hopelessness when they realize that they were not able to achieve what they wanted.

2. Others see a breakup with their partner as a defeat.

Low self-esteem is a common result. We can experience guilt and we can question many things in our lives.

4. Sometimes a broken relationship gives us a new sense of freedom. We may experience symptoms of grief due to the changes that occur in the family.

The various phases of a sunken relationship

Psychologists agree that when a couple breaks up, both individuals go through some form of grieving process. The grieving process consists of different phases, and these phases can be longer or shorter, depending on what kind of life tools and tools each person possesses.

Below we will take a closer look at the various grieving processes after a failed relationship.

Denial after a failed relationship

As the name suggests, this phase implies that the person denies reality. We think that everything will be normal again, or even better. The impact of the breakup is so strong that we feel we need to protect ourselves, instead of facing realities.

It is important to recognize this phase for what it is. We have to go through it and move on. It is also important that we do not get stuck in this phase and that we do not judge ourselves for these feelings.

Anger

After denial comes anger. This anger is directed at the other person in the sunken relationship. We go from not wanting to face reality, to blaming our ex for everything that went wrong. It is also common to feel a desire for revenge.

Negotiation

During this phase, we try to understand the other side, accept what has happened, and address the other person. If we do not handle this phase properly, we risk believing in a possible reconciliation, which will only make things worse.

Depression

While it may not seem like it, it is during this phase that the true work begins. Here we begin to understand that there is no way back, and this is where the true sorrow begins. You may want it worse than before. But you finally understand that the relationship is over and sooner or later this will allow you to move on.

Accept

Little by little, the grief fades, and the feeling that there is a future after the breakup begins to seem more real. We regain our desire to live, to meet new people and even maybe to start dating again.

Some scars that sunken conditions can leave

As you can see, a broken relationship has a huge effect on our mental, emotional and physical health. This can have certain consequences:

• Depression: This is a natural part of the grieving process. However, many end up stuck in this phase and they do not know how to break the cycle. They isolate themselves more and more, and they fall into a chronic depression.

• Anxiety: The fear of an uncertain future can provoke anxiety, which often leads to an inability to sleep.
• PTSD: When a fracture may have been violent, it can lead to this condition. This is especially true if one has been treated very badly both physically and mentally.
• Low self-esteem: A loss can make us feel hopeless and guilt can appear. The loss of self-esteem is only a step away.

You can not deny that a breakup with a partner is a difficult situation to stand in. But it is not impossible to move forward – especially if you have the right tools and the right support.

If you find that you are experiencing some of these symptoms and phases after a failed relationship, then you should contact a specialist who can help you move forward and rebuild your life.