Dinner Of 15 Minutes For The Whole Family
Being a busy parent does not mean that a delicious dinner is a thing of the past. There are many meals that are easy to prepare in minutes and that can contribute to the nutritional balance that your family needs.
When planning a menu for your family, the top priority should be to choose healthy foods that contribute the nutrients that your children need. Children pick up lifelong eating habits from a very early age. Therefore, show them how to make healthy and practical choices.
Two delicious offers for dinner in 15 minutes
Chicken fillets with artichoke hearts
Ingredients
- Salt and freshly ground, black pepper
- 130 g plain flour
- 4 chicken fillets (about 110 g each)
- 4 tbsp. olive oil
- A handful of fresh parsley
- 230 g angel hair paste
- 230 g artichoke hearts, cut into pieces
- 2 tsp. hijackers
- 8 tbsp. chicken broth
According to the scientist, Dr. Ashima Kant, a man or woman who eats a healthy diet, which is made up of all food groups, and who meets all the nutritional requirements, will lower his risk of death by between 20 and 25 percent.
Cooking
- Preheat the oven to 100 ° C.
- Place a medium-sized frying pan on the stove over medium heat. Fill the pan halfway with warm water and add a little salt.
- Mix flour, salt and pepper in a bag. To cover the chicken fillets, place them in the bag and close it tightly. Shake the bag until the fillets are completely covered by the flour mixture.
- Heat the olive oil in a frying pan. Shake the excess flour off the fillets and fry them in olives. Turn them over. You will know they are finished when both sides are golden brown (about 4 minutes in total).
- Put the chicken fillets in the oven to complete the frying throughout.
- Meanwhile, when the water boils, add the pasta. For the perfect al-dente consistency, it will need to cook for about 3 minutes.
- Fry the artichoke hearts and capers in a pan. Add the chicken broth, and reduce by half. Season with salt and pepper, and sprinkle with parsley.
- When serving, cover the chicken and pasta with the artichoke sauce.
Steak with spinach, veggies and almonds
Ingredients
- 25 g almond flakes
- 2 handfuls of spinach without stalks
- 4 pieces of your favorite steak, or cutlet (about 140 g each)
- 150 g of grapes
- 1 tbsp. balsamic vinegar
- Salt and pepper to taste
Cooking
- Preheat the oven to 180 ° C. When the oven is hot, place the almonds on a piece of baking paper so that they can be toasted. Stir every 5 minutes so that they do not stick or burn. It will take about 5 minutes. When the almonds are done, set them aside on a small plate.
- Heat a frying pan on the stove over medium heat. Season the steaks or chops with salt and pepper and place them on the pan. Let them cook for 3-5 minutes on each side. Then set them aside on a tray or plate and cover them with aluminum foil to keep them warm.
- Place the spinach and grapes on a pan and fry them lightly in their own juice until the spinach curls together. It should only take 1-2 minutes. Then add the roasted almonds.
- Serve the portions of meat and cover them with the spinach sauce.
You can customize these 15-minute dinner recipes to suit your family’s tastes by changing the accessories or adding your favorite spices .
Remember to look for meat that is cut thin so that it is cooked quickly and will not take hours in the oven or on the pan. To keep the meal healthy, wash it with a glass of water or homemade lemonade.
What other meals do you make when you do not have much time to cook? With 15 minutes of dinner, there is no excuse to resort to junk food or frozen, pre-packaged dinners.
Preparing one of these delicious and nutritious dinner suggestions in 15 minutes is easy and quick. And if everyone helps to cook and tidy up, dinner will be on the table in no time at all!
