How To Avoid Hair Loss After A Birth

During the nine months of pregnancy, a woman’s body experiences many changes to meet all the needs of the baby growing inside her. During these months, as well as in the time after birth, the changes the body undergoes can affect the mother’s hair. But don’t worry! There is help on the way, help to avoid hair loss after a birth.

During the first trimester of pregnancy, the hair begins to lose its tone and you will probably experience some hair loss. But, in the second and third trimesters, it regains its vitality and becomes more beautiful and gets more fullness.

However, when it comes time to give birth, hormone levels collapse and this can trigger alopecia. Fortunately, this type of alopecia is not permanent, but it should be treated anyway.

Before we give you some tips to avoid this phenomenon and keep your hair beautiful, then we should look at some of the causes of hair loss after a birth.

Causes of hair loss after a birth

There are several triggers for hair loss after a birth that can be pathological. In addition to the hormonal changes, hair loss can also be a consequence of stress and severe nutritional deficiencies.

Estrogen is the female hormone that is essential for a healthy pregnancy. This hormone also affects the expectant mother’s hair, making it more beautiful and healthier.

However, when the levels of this hormone drop after a birth, the hair loses its vitality. This decrease in estrogen also affects the capillary cycle.

Stress can also affect the mother after the birth of her child, due to the enormous life changes she experiences.

To combat this nervous tension caused by stress, the body increases its production of androgens. This hormonal disorder creates a change in the structure of the hair and this eventually leads to hair loss.

Fatigue and deficiencies in essential nutrients such as iron are also responsible for hair loss after a birth.

Childbirth is associated with significant blood loss, and this results in a decrease in ferritin levels in the woman’s body. This creates fatigue and a lack of vitality in the hair.

6 tips to combat hair loss after a birth

The first thing you need to improve during this period is your lifestyle. Here are some ways to counteract hair loss after a birth.

1. Eat a varied diet

Diet is one of the most important factors that can affect the health of the hair. It protects the hair follicles and prevents hair loss if you follow a diet rich in fruits and vegetables, especially if they contain antioxidants and flavonoids.

It is important at this stage of drinking plenty of water or other fluids to hydrate your body and your hair.

2. Take supplements

In addition to a diet rich in fruits and vegetables, it is advisable to take supplements of biotin or vitamins B and C. Vitamin E is also recommended, as well as vitamins B3, B6 and B5 as they stimulate the roots and strengthen the hair fibers.

Use a suitable shampoo and conditioner

Choose your shampoo carefully and go for one for daily use that is not aggressive and with a pH that is adapted to your type of scalp.

When you put shampoo on in the bath, massage your scalp instead of scrubbing it as usual, to activate the microflow. You should also go for a suitable conditioner.

4. Do not damage your hair to avoid hair loss after a birth

Use your hair dryer and straightener with moderation. If you use them too much, you risk damaging the roots and aggravating hair loss.

Dry your hair at a distance of about 20 cm and avoid the higher temperatures.

In addition to this, avoid using dyes and emollients that, especially in the months after a birth, weaken the hair.

5. Treat your hair gently

Use products that add weight and strengthen the texture of your hair. Look for housewife advice that nourishes the scalp.

Besides this, you should dry and prepare it gently and gently. Avoid rubbing it hard with a towel so you do not damage or weaken it. Keep in mind that excessive use of extensions, hairpins or elastics can cause hair loss.

6. Manage stress and fatigue

Finally, a mother’s life can be tough. The lack of sleep and your worries about the baby are especially fraught with stress and this can aggravate hair loss after a birth.

In short, if you have experienced hair loss after a birth, then this is a really good time to start taking better care of yourself.

Give yourself a few hours a week to relax. Find time to meet up with friends or have a romantic dinner with your partner. You will quickly look better than ever before!