How To Remove Stretch Marks During Pregnancy

Stretch marks are marks that appear on the surface of the skin. Generally, it occurs in areas where the fat is stored  such as the abdomen, hips, breasts or thighs. How to remove stretch marks during pregnancy?

It is common for expectant mothers to think about how to remove stretch marks during pregnancy. Stretch marks appear more often during pregnancy. 

In fact, most mothers suffer from them during their first pregnancy, which can be explained by the powerful stretching of the skin as well as hormonal changes.

In general,  stretch marks during pregnancy may appear in the second trimester,  but are more frequent in late pregnancy.

You need to know that they look like scars and it is impossible to make them disappear completely. However, you can reduce the amount so that they are less visible.

7 tips to eliminate stretch marks during pregnancy

Prevention is the basic weapon against stretch marks. In general, you need to pay close attention to your skin to maintain its flexibility.

This should be done especially during pregnancy  as it is the time when it is most prone to hormonal changes and weight gain. We also recommend that you follow the tips below to remove stretch marks during pregnancy.

1. Moisturizes your skin every day

The first tip is to  use creams and oils that give your skin elasticity and hydration. You need to apply them regularly on the whole body, especially the areas where stretch marks can appear.

We advise you to do it from the first months of pregnancy and also during breastfeeding.

The most suitable creams are those that contain vegetable oils. We also recommend using oils such as sweet almond oil, jojoba, shea butter, avocado and olive oil.

2. Pay attention to your weight

The higher the weight, the easier it is to get stretch marks. If your skin is under tension, the more elastic fibers can break, especially when the volume of the pregnancy increases. Some examples may be your abdomen, hips or breasts.

3. Drink plenty of water

If you want to remove stretch marks, it is  important to keep your body hydrated. For expectant mothers who want to have a flexible skin, the goal is to drink 6 to 8 cups of water a day.

Of course you  can also drink tea or juice. However, avoid tea with a large amount of caffeine and coffee as well as very sweet sodas. Juice can be beneficial in giving you vitamins. However, you need to limit the amount as it contains sugar.

4. Eat healthy

There are  no anti-stretch foods. But some can help provide the necessary vitamins to maintain the elasticity of your youth.

Foods that do so are those that are rich in antioxidants such as vitamins C and E.  They are found in fruits and vegetables such as kiwi, lettuce, peppers, oranges, lemons, grapefruits, melons, pineapples, tomatoes and animal proteins.

5. Move a lot

You should only do activities and exercises that your gynecologist or specialist has approved.  In addition to the usual benefits you get from sports, you should know that physical activity also helps fight stretch marks as it increases the muscles and provides good support for your skin.

6. Scrub gently

The first step in combating and preventing stretch marks is peeling. Therefore, we recommend that you replace your shower gel with a mild peeling. Peeling allows healing of new cells that help strengthen your skin.

7. Avoid too much sun

In general,  it is better to limit exposure to the sun’s rays during pregnancy. If you have stretch marks, you should not expose them to the sun as they become more visible.

If you want to get rid of stretch marks during pregnancy,  we recommend being patient and above all always meeting and accepting the changes  your body is going through.

Do not forget that hard work is crucial when it comes to achieving good results. It will not be enough to apply these tips on your skin once. The most important thing, however, is to prevent them before they become visible.