Is It Dangerous To Be Overweight During Pregnancy?

During pregnancy, there is hardly an area of ​​your body that is not affected in some way. Among the most obvious changes is becoming overweight during pregnancy

On average, a pregnant woman puts on weight from 9 to 13 kilos. In this article, we will look at the effects of being overweight during pregnancy.

Women who gain excess weight and become overweight during pregnancy have an increased risk of not being able to return to their original weight after giving birth. Likewise, mothers who were overweight before pregnancy and who gain weight during pregnancy are at greater risk of becoming overweight or overweight than they were before pregnancy.

Because of this , it is very important to take care of your and your baby’s health. The key in these cases is to control your weight to avoid situations that could be a risk to both you and your baby.

What is the risk of becoming overweight during pregnancy?

Being overweight during pregnancy can have negative consequences for both the mother and the fetus. We will explain these risks below:

Risks related to maternal health

The mother is at risk of developing gestational diabetes or preeclampsia. The obese mother also usually has several problems with high blood pressure during pregnancy.

In addition, the risk of miscarriage is even greater in the first trimester, and the likelihood of having a caesarean section is also higher.

Risks related to the child’s health

The main risks to the fetus are related to congenital anomalies. Being overweight during pregnancy also increases the risk of premature birth and complications for the newborn.

Deal with your weight gain during pregnancy

Pregnancy is an opportunity to reflect on your lifestyle. It is also a time when you can become aware of how your daily habits can affect your health and the health of your future child.

To protect the child from these risks caused by being overweight, nothing is more beneficial than following a healthy and balanced diet.

Remember that extreme diets are not recommended during pregnancy. These actually reduce the intake of nutrients that your baby needs to be able to develop properly.

But overeating during this period is not healthy either. What you need to do is find a healthy balance and seek the advice of your doctor.

We have also made some supplements for you to help you control your weight during pregnancy:

1. Eat varied at breakfast

In the morning, try to find a balance between what you want and what you really need as a pregnant woman. You should think just as much about your baby when you decide to eat something.

Remember that breakfast is the most important meal of the day, so take the opportunity to eat a good amount and a good selection of food.

The ideal breakfast should consist of a dairy product, a drink, a cereal product, some fruit or a glass of fruit juice. Under no circumstances should you skip breakfast as it gives you the energy you need throughout the day.

Eat in small amounts to avoid becoming overweight during pregnancy

Instead of having three meals , experts recommend that you eat six times a day. It is far better to eat smaller amounts more often, spread throughout the day.

3. Choose fresh and varied food

A balanced diet is key. By eating a little of everything, with the exception of foods that are forbidden during pregnancy, the expectant mother will be sure to get enough of important nutrients.
Also choose a selection of five fruits and vegetables a day. Replace what you do not like with nutritionally similar foods, and make simple dishes that do not contain too much fat.

4. Make a light dinner

Unlike lunch , dinner should always be light and balanced. We recommend that you do not eat too late to avoid heartburn or any other discomfort during the night. By doing this you will achieve a good digestion, and will be able to rest better.

5. Be physically active so you do not become overweight during pregnancy

Remember that it is important to be physically active during pregnancy. This has psychological and physiological benefits for the pregnant mother and her baby. Walking and swimming are, among other things, highly recommended during pregnancy.

Finally, if you find that you are overweight during and after your pregnancy, talk about it with your doctor, or with other health counselors. They will give you the answers you need and will help you find solutions to limit the risk associated with excess weight and help you with a healthy pregnancy.