The Importance Of Vitamin D In Women
Learn how to detect the subtle but effective signs that you may be deficient in vitamin D.
If you notice that you have any of these symptoms, it is necessary to talk to your doctor, who will probably recommend that you take a blood test. This is the only way to determine exactly your level of vitamin D.
Vitamin D is an extremely important nutrient due to its potent effects on various body systems. This vitamin is mainly produced by the body from a certain type of cholesterol, which is transformed due to the action of the sun.
However, vitamin D can also be absorbed by eating certain foods. Although it is a vitamin, it is also considered to be a hormone as it is essentially synthesized in the skin through several stages of transformation in the liver and kidney.
Vitamin D should definitely be a concern for women, especially for those who are breastfeeding and pregnant and not receiving supplements. Its deficiency is a risk factor for fetal development, the immune system and bones.
Risks are related to vitamin D deficiency in women.
The body produces a good amount of vitamin D. This happens in the skin, through the effect that the sun’s ultraviolet rays have on cholesterol. However, the rest comes from food.
Keep in mind that vitamin D is found in most foods. The most important are fatty fish, cod liver oil and some plants, such as mushrooms.
The lack of vitamin D in women is a real danger to their health. Some symptoms show clear signs of deficiency of this vitamin, such as chronic and permanent pain in bones, joints and muscles, or a state of depression or fatigue.
1.Hypertension
High blood pressure is a common disease and a very important cardiovascular risk factor. Vitamin D plays an important role in a woman’s health and helps reduce the cardiovascular risk caused by high blood pressure.
In fact, vitamin D deficiency can have a negative effect on blood pressure. Therefore, taking a supplement of this vitamin is one of the best ways to regulate the pressure.
2.Depression
Depression can be the result of a lack of vitamin D. There is actually an important link between low levels of vitamin D and depressive symptoms. In addition, vitamin D plays an important role in regulating serotonin synthesis.
Serotonin is a neurotransmitter that regulates appetite and mood, which is activated by vitamin D in a hormonal way. Therefore, it is a crucial factor in the mood of women and plays an important role in depression cases.
3. Fatigue and lack of sleep
One of the most important functions of vitamin D is to help the body absorb calcium, in addition to fighting fatigue and stimulating the immune system. Fatigue and drowsiness are some of the most well-known symptoms of vitamin D deficiency in women.
As a hormone, vitamin D plays an important role in metabolism and the immune system. Similarly, it also plays a major role in the quality of sleep that women have.
4. Joints and bones
Joint pain is one of the main symptoms caused by the lack of vitamin D in women. In fact, this vitamin can reduce pain in muscles and bones.
Vitamin D has beneficial effects on women’s health as it promotes muscle function, increases their strength and reduces the risk of bone fractures.
It also helps prevent bone thinning and weakening and reduces the risk of osteoporosis, which is often common in women as estrogen levels fall during menopause.
Finally, take into account that vitamin D is still an organic substance needed for a woman’s metabolism.
Therefore, it is important to adopt a balanced daily diet and expose yourself to the sun every day, especially in the morning. This prevents the risk of this vitamin deficiency.
