What Is Pelvic Pain During Pregnancy?

As childbirth approaches, it is common for pregnant women to experience pelvic discomfort. Continue reading today’s article to find out more about pelvic pain, the dysfunction behind this pain, and what you can do to relieve the symptoms.

Pregnancy is a time in a woman’s life that is full of various emotions and physical changes that can sometimes be unpleasant. Each trimester has different symptoms which, although completely normal, can often make women worry.

Definitions of pelvic pain and pelvic pain

The symphysis pubis  in Latin refers to the cartilage that connects the two parts of the pubic bone. In general, this compound is very resistant and calcified.

During pregnancy, however, women’s bodies release hormones such as relaxin that make the pelvis more flexible. This flexibility gives the baby more space.

This natural change in the bodies of pregnant women combined with the pressure of a growing fetus causes women a lot of pain. This condition is known as pelvic discharge during pregnancy.

What is pelvic pain during pregnancy?

Pelvic discharge is one of the most common causes of pain that women experience in the last months of pregnancy. It refers to pain in the pelvic joints or in the hip bones.

Pregnant women may experience pain in the front or back of their pelvis. This discomfort can be subtle, acute, stinging, mild or progressive.

In general, the resulting pain can disappear within a few minutes, but it can also drag on for several days and cause discomfort.

While the disorder causes pain specifically in the groin and pelvis, it also spreads to the hips, back and inner and outer thighs. This makes it difficult to find a comfortable position, especially during the night.

How to treat pelvic discomfort and pain during pregnancy

Pelvic discomfort during pregnancy has to do with hormonal changes and the pressure of a growing baby.

It is a condition that disappears after birth, although it can take several months for it to go away completely. However, there are several things that mothers can do to relieve their pain.

Maintain a good attitude

This is without a doubt the best way to avoid the symptoms of pelvic discharge during pregnancy. When standing or sitting, it is important to have as good a posture as possible with your legs in line with your hips.

While sleeping, expectant mothers can place a pillow between their knees to keep their pelvis in line. Pregnant women should get up slowly and carefully.

At the same time, avoid lifting heavy objects or performing exercises that increase the pressure on this area of ​​your body. It is ideal to maintain a good posture and keep your legs symmetrically in line.

Do exercises with low effect

Sitting or lying down all day can make it worse. Therefore, do exercises with low power that you feel comfortable with. For example, swimming is ideal. Your body weight drops while you are under water.

This way, you can perform activities that help you strengthen your pelvic and abdominal region. Stretching exercises can also help you sleep better and recover faster after giving birth.

Proper footwear and special corsets

Ask your doctor about a special corset to reduce the pressure on your pubic bones. They help provide improved balance and reduce the pain that results from pelvic pain.

Also avoid wearing heels, standing or crossing your legs for a long time or lifting heavy objects.

Treatments without medication

Doctors should only recommend medication as a last resort. Therefore, try to apply heat or ice to the affected area and decide which method best relieves your pain.

A warm bath can also help you relax and make it easier to fall asleep. In the most severe cases, you can try physiotherapy and local massage.

In conclusion, hormonal changes and pressure from the uterus can cause unpleasant symptoms related to pelvic discharge.

This is a very common disorder that you can alleviate by following the advice of experts. If symptoms persist, be sure to talk to your doctor.