What Is The First Solid Food For Children That Can Be Given

According to the American Pediatrics Association, solid foods for children should be started when they reach the age of 4 to 6 months. In addition to age, there are some specific developmental factors that need to be considered to see if your child is ready to try solid foods.

Here are some key things to look for when selecting yours. If you experience them, you know that your child is ready to have varied solid foods.

• Your child has lost their extrusion reflex. It is the reflex that causes them to push the spoon out of their mouths.
• Your child shows interest and curiosity when others eat omrking them. They can try to reach out for food.
• Even if your child still needs to lean on something, they can still sit and control their head.
• Your baby’s weight has doubled since birth.

When the time comes to add solid foods to your child’s diet, it is important that you choose the right one for their physical developmental stages. Preparing food the right way is the key to a healthy and nutritious diet.

Below we will look at some examples, of food that you can include in your child’s food.

4 types of solid foods your baby can try

1. Avocado

It is a good choice of solid food for children who have just started eating. Avocados contain healthy fats to grow and develop. The soft creamy texture is ideal for a child’s delicate digestive system.

The fruit is healthy on vitamins A, C, niacin, folate, potassium, phosphorus, iron, magnesium and calcium. It just needs to be peeled and the stone needs to be removed. Take out a portion and mash it with a fork.

2. Banana

Bananas are also ideal food for children. The properties of bananas make it easy for children to digest. The sweet taste and soft texture of this fruit is tempting to the little ones, it contains vitamins A, C, folate, potassium, phosphorus, magnesium and calcium.

Before giving your baby a banana, peel it and mash it. If you want to make it even smoother, you can heat it up a bit. You can also add a little breast milk or part of the formula you use to make a mixture that is easier for your baby to eat.

Meat

When you start giving solid foods to children, they are prone to lack of certain nutrients. The most common of these are iron, zinc and vitamin B12, all of which can be found in animal meat.

Although iron can be found in many vegetables, this type is more difficult for a young digestive system to absorb.

With that in mind, it’s a good idea to include a serving of meat in your child’s diet. A good way to give your child meat is by cooking it whole, and then putting it in the blender. Make sure it is of high quality.

You can soak meat in a little water or brine (without salt) to make it easier to digest.

4. Mango

This sweet tropical fruit offers a variety of nutrients for your baby’s growing body. Mango is rich in vitamins A, C, E, K, folate, potassium, phosphorus, magnesium, calcium and sodium. As with other fruits, peel it, remove the stone and mash it to puree.

Recommendations of solid foods for children’s diet

• Breast milk, or mixed milk, should still be part of your baby’s diet at this age, even if you start giving your baby solid food. Milk is the most important source of calories and nutrients for babies in their first year of life.

• At meals, make sure your child is calm, clean and happy. This is how it will be possible for them to enjoy their food and will therefore associate it with positive emotions.
• Choose one kind of food at a time. Give it to them for a few days before trying anything new. This will make it easy to see if there should be any allergic reactions.
• If you notice diarrhea, rash or vomiting after eating, cut it from their diet and consult a doctor.
• If you give your baby breakfast products, make sure they are old enough for various products. Breakfast products that are specially made for babies are often enriched with certain nutrients.

Although not solid food, meat broth without salt and spices is also good for babies. With its easy digestive texture and balance of nutrients, it is ideal for your baby’s body to process.

Another recommendation to keep in mind is to always check that the food you give your child is of the highest quality.

This way, you can be sure that you are developing healthy eating habits at an early age.