What Should I Eat During Pregnancy?

Mothers, if you are worried about how to eat during pregnancy, we can help you. Keep reading.

Nutrition during pregnancy

You should know that during pregnancy, a mother’s diet nourishes both her and her baby.

It should be understood that a meal at this stage feeds two.

So it is not wrong to think that the size of the food should be increased. But above all, the food should be of better quality.

Meals for pregnant women need to be more nutritious and be eaten with more regularity than before because the development of the fetus and the health of the mother depends on it.

Breakfast, a snack, lunch, a snack, dinner and a light snack – this routine must not be broken.

Three other basic rules that you should keep in mind at this stage are:

• Eat foods from food pyramid n daily and in balanced portions…

• Avoid junk food and fast food.
• Drink plenty of water to stay hydrated.

During pregnancy, both the mother’s body and the growing baby  need vitamins, minerals, fats, carbohydrates and proteins to function and develop optimally.

The human body must be seen as a machine – if it does not receive enough good quality fuel, it will not work.

Think about how a food shortage can affect the little machine you carry inside you that is just beginning to work.

How should I eat during pregnancy?

We will provide you with information on three foods that you can incorporate into your diet now that you are pregnant. Pay attention to these.

Tomato

Tomatoes are one of the most cultivated foods in the world. Tomatoes can be eaten in their natural form, added to salads, served alongside dishes or processed into purees, sauces, preserves and juices.

Tomatoes contain antioxidants, prevent cardiovascular disease and reduce cholesterol.

They fight infections and strengthen the immune system, which is so important to you in your current state.

You should know that tomatoes mostly consist of water, so they are ideal for keeping you hydrated.

Tomatoes have a low calorie content, and are rich in minerals and vitamins A, C, E and B groups.

Tamarind

In addition to the tamarind- flavored candy and soda, this fruit is also used to make soups, sauces, syrups, breads and candies.

Its bittersweet taste and refreshing offal make it a great snack, as well as an aroma to meat.

The tamarind fruit is rich in phosphorus, calcium, potassium and iron among other mineral salts.

It has proteins, carbohydrates, fiber, antioxidants, vitamin C and some B vitamins.

For its medicinal properties, tamarind is recommended for the control of coughs, asthma, parasites, vomiting, nausea, constipation and hemorrhoids that many pregnant women suffer from.

Eating this fruit helps eliminate toxins, prevent kidney stones and some urinary tract infections.

Egg

Eggs, although they can only be cooked in certain ways, are another food you should include in your diet.

Eggs contain phosphorus, iron, potassium, iodine, selenium and zinc, among other minerals.

They are rich in retinol, B vitamins and tocopherol, and they are one of the few foods that naturally contain vitamin D.

During pregnancy, it is recommended to eat eggs in order to protect women from cardiovascular disease and because they contain healthy fats.

For the fetus, eggs are involved in brain development.

Although chicken eggs are the most commonly consumed eggs in the world, there are other types of eggs that you can also include in your diet. Among them are duck, goose and quail eggs.

However, it is important that you know that food poisoning from eggs can harm your health.

Because of this , before eating eggs, first check their quality.

To be able to do this, there are two simple methods you can do at home that we here at  Children’s World  recommend.

First technique: Place the egg in front of a bulb or other intense light source.

Hold it up to the light to look for dark spots.

If there is none, you can eat it. If you see anything, discard the egg immediately because it is a sign that it is getting bad.

Second technique: Dip the egg in salt water. If you see it sink to the bottom, you can eat it, but if you notice it floating to the surface, throw it away.

When an egg floats, it is because it has lost moisture and it is a sign of its aging.

To summarize and address the question of “How should I eat during pregnancy?”, Here is our answer:

By choosing food in a variety of colors, you will be able to get a good nutritional balance.

• To represent the color red, we have tomatoes, cherries, peppers, guavas…
• For the color green, there are vegetables like watercress, lettuce, kale, spinach…
• Yellow is found in egg yolks, peas, corn…
• Orange is found in carrots, oranges, papaya…

Now you have got some great advice on what you should eat during pregnancy. Make your meals and snacks in a colorful carnival, to ensure a balanced diet.