Your Teenager’s First Heartache

In this article, we give you some tips as a guide on how to deal with your teen’s first heartache. Heartbreak and beating up is often deeply painful. When it comes to young people, it is important that the parents are supportive so that they can cope with the situation.

The first heartache: Youth amplifies everything

A teenager’s first heartache may feel like the end of the world. The pain you felt when you lost your first love or was rejected no doubt created feelings of restlessness, irritability, deep sadness and apathy.

When you are a teenager , emotional stability and maturity are still evolving. Therefore, the daily responsibilities combined with this pain can affect all areas of the teenager’s life: the academic, the social and the family.

The recovery process after heartache is not easy and will take quite a long time to get over. But if you give your teen a helping hand and become their advisor – mentor without overwhelm – you will help them regain their strength and confidence.

In addition, you will also strengthen the bond between you.

How can I help with my teen’s first heartache?

It can be worrying to see your depressed and apathetic teenager after heartache. Additionally, this feeling can last for weeks or months after a teenager has turned up. However, it all depends on your child’s level of emotional maturity.

1. Listen

Of course, your child should be the one to voluntarily tell you the story of his or her failed relationship.

You should not pressure teens to talk about it if they do not feel like it. Also, do not ask too many questions. Let them come out with their feelings, and of course avoid judging them, their behavior or their partner.

Before you give advice, you must first ask permission before giving your opinion. When doing this, be as kind and careful as possible so that your words act as a guide and do not appear as an attack.

2. Distract them from the first heartache

Another important tip is to keep your child distracted. If possible, take them on vacation or organize an activity. That way, you can keep their minds distracted to help those with scars deal with routine and sad thoughts.

3. Encourage them to play sports

Exercise releases endorphins that give the body instant well-being. In addition, they help reduce stress levels. This way, your child can “burn off” his frustrations. Little by little, they will be able to handle their heartache better.

4. Try to get them to go out with friends

It is common for teens to isolate themselves after heartache. If this is the case with your child, encourage them to go out with friends and use those moments as a respite. Clearly, the power of friendship in adolescence is the best support in difficult situations.

5. Do not rule out psychotherapy

Many people stigmatize going into therapy because it is considered extreme or not necessary.

However, in the case of emotional maturity and interpersonal relationships, adults often perpetuate the bad experiences of their youth that they have not processed properly. Later, many adults develop bad behavior that does not allow them to learn to love another person.

Therefore, it is important that you do not rule out psychotherapy for teens. It can undoubtedly help them to overcome the emotional discomfort faster and more effectively.

In addition, it will provide them with tools to deal with heartache in the future. They will not only be able to deal with heartache more effectively, but also meaningful losses in all aspects of life.